Sometimes I come across things that are just worth reading. Sometimes they are stated so well that it would be silly for me to try to add more.
Here's the list. I'm sure it will be ever expanding!
Reading about bone broth is fascinating and historically informative. Here is a bit of understanding of labels and nutritional needs in context...
Sally Morrel Fallon on Broth
But sometimes you want to see how to do it right. Details matter! For instance, the longer you cook a broth, the more minerals are extracted from the bones. Knowing this helps distinguish between a nice home cooked broth for a light soup and the long-cooked bone broth that can be health changing and neurologically healing. This page of videos is a perfect playlist for someone wanting to make big changes in their health and wellness.
Great Viewing..free!
An overall wonderful page of resources. I am a huge fan of the work of Weston A Price and the foundation named after him. Link into some real research and some profound thoughts by people interpreting the research through the lens of pre-industrial, accumulated wisdom. A great place to spend an hour--and much more mind-invigorating than the same hour spent with mind-melting entertainment:)
Health and Food Topics
I've been ranting about the myths and deception surrounding the Omega-3/Omega-6 fatty acid ratios for ages, but haven't seen a good clear explanation in one readable article until now. This is a great piece on why eating more Omega-3s alone can NEVER make difference. Cutting Omega-6 intake simultaneously is the only physically possible way to bring this vital ratio back into balance. I'm liking this writer--and it turns out he hails from the same Integrative Medical College I attended in Berkeley. Small world!
Omega-6 and Omega-3 clarification
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